Empowering Adults Arches Counselling provides a wide range of therapy services to adults, with the goal of emotional and mental...

Empowering Adults

Arches Counselling provides a wide range of therapy services to adults, with the goal of emotional and mental wellbeing determined through a collaborative and intentional process. Our approach to counselling is based upon the principles of trust and openness, with our counsellors providing a safe, non-judgmental space where clients can process their thoughts and feelings. overall wellbeing.

Our Approach

At Arches Counselling, we understand that everyone has different needs and experiences; as such, we offer a variety of therapeutic modalities in order to best support your hopes and desired outcomes. Our experienced counsellors are able to draw upon a range of evidence-based therapy including but not limited to: 

  • Narrative Therapy 
  • Divergent Affirming Approaches (IA – Interoceptive Awareness)
  • Trauma informed, Eye Movement Desensitisation Reprocessing (EMDR) 
  • Emotion Focussed Therapy(EFT)
  • Cognitive Behavioural Therapy (CBT), 
  • Dialectical Behavioural Therapy (DBT) 
  • Acceptance Commitment Therapy (ACT)
  • Internal Family Systems (IFS)
  • Compassionate Inquiry
  • Somatic Experiencing


We also offer counselling services for those experiencing depression, anxiety, trauma or grief. Our goal is to provide our clients with the right support, helping them to develop insight into how to enter into new kinds of emotional responses that draw them closer to their preferred experiences and build emotional resilience.


We are committed to providing a compassionate and understanding environment for all of our clients; we believe everyone has the potential for growth and healing. Telling your story in a space that holds respect, curiosity and non scripted responses to honour the feelings, when working through challenging emotions.


At Arches Counselling, we recognise that many adults today are struggling with the many demands of work, money, relationships, caregiving or parenting, which can lead to feelings of stress, anxiety and exhaustion. Our experienced counsellors are able to provide guidance and support in order to help manage towards greater balance.

Getting Started

Our approach helps explore current difficulties, and develop effective strategies for managing stress in the future. We understand that life can be hard, and with support it is possible to navigate through the most challenging times to new and unexpected destinations.


Arches Counselling is committed to helping our community connect with their goals and lead meaningful lives. A confidential space for clients to be heard, honoured and healed with openness and understanding. We work with you and for you. We are accountable to your greater sense of emotional wellbeing. Contact us today to get started!