Claudia Healey, M.A. Candidate

M.A. Candidate

Life can challenge each of us in various ways and it can be difficult to imagine a clear path forward. I work with youth and adults to help them create a more joyful, balanced life where their needs and desires can be met. If you are struggling with anxiety, depression, a recent diagnosis, low self-esteem, stress, relationships, or life transitions, I am here to walk by your side on this journey of self-discovery and growth. My goal is to provide you with access to a safe, non-judgemental space to explore the aspects of your life where you feel stuck, to find healthier ways of coping, and locate your unique strengths and gifts. In addition, to offer you practical tools and knowledge that will help you better understand yourself, your patterns, and your emotions. My approach is integrative and based in humanistic, mindfulness, and narrative therapy.

Specialties:

• Anxiety
• Depression
• Emotional Grounding
• Stress
• Relationships
• Life Transitions

Approaches:

• Humanistic
• Mindfulness Therapy
• CBT